Effective ways to cleanse the tongue from plaque

Cleansing the tongue of plaque requires special attention. An unfulfilled procedure in time, threatens with halitosis and the development of diseases. Known methods to cope with the problem at home - you can use both modern medicines and folk remedies. When choosing a method, observe the rules of use and precautions.

Preparation and basic precautions

Before the procedure, it is important to carry out preparatory measures:

1. Brush your teeth and rinse your mouth with boiled water or a special tool.
2. Wash hands thoroughly.
3. Put a mirror (preferably magnifying).

Improper cleansing can injure the tongue and gums, so it is important to remember the following precautions:

1. Do not scrape off the plaque with your nails.
2. Do not hold therapeutic or other products in your mouth for longer than the recommended time.
3. Cook decoctions and infusions according to recipes.

If burning or sores appear after cleansing, consult your dentist.

The main types of plaque

As a result of the subsidence of small particles of food in the cracks of the tongue, non-compliance with hygiene rules, a number of diseases, a plaque begins to form. It can be of several types:

• white
• yellow;
• brown
• in blue;
• green
• in black.

Depending on the structure:

• dry
• wet
• bold;
• cheesy.

Depending on the degree of manifestation:

• superficial;
• spotty.

REMEMBER! Any of the species in 85% of cases, if its appearance is not associated with diseases, can be eliminated by folk remedies or special preparations.

What diseases does it symbolize

When the plaque is bright, dark, dense or smells from the mouth, this may indicate a number of diseases:

• liver
• kidney
• bladder or gall bladder;
• gastric tract.

It can also signal infection and the appearance of a fungus in the body.

Video plot

The best folk remedies against plaque

Vegetable oil

Cleaning can be done with unrefined vegetable oil:

1. In a water bath, 4-5 milliliters of oil is heated to 37 degrees.
2. Oil is put in the mouth.
3. Within 7 minutes, tongue movements are performed to move the product in different directions.
4. The oil spits out.

At the end of the procedure, do not eat and refrain from drinking for 1.5-2 hours.

Ancient Indian doctors said: "Oil is the only remedy that draws out all harmful substances from the oral cavity in 5 minutes."

Oak bark

Cook the broth according to the following recipe:

1. Put 10 grams of oak bark into a small saucepan.
2. Pour boiling water (180 milliliters).
3. Put the pan on moderate heat for 3-4 minutes.
4. Cool the prepared broth to 38-40 degrees.
5. Strain.

Rinse your mouth for 2 minutes three times a day.

Propolis

Use an aqueous solution of propolis alcohol tincture to remove plaque (10 drops of tincture per 100 ml of water):

1. Moisten a cotton swab or a piece of soft cloth with a solution.
2. Put the swab on the tongue.
3. After 2 minutes, remove.

The procedure is performed daily, preferably after an evening brushing.

Medicinal herbs

Tongue Cleansing Herbs:

• chamomile;
• St. John's wort
• sage;
• calendula.

A broth is prepared according to a strict recipe:

1. 10 grams of dried grass are taken and placed in a small jar.
2. It is poured with boiling water (300 milliliters).
3. It is covered with a lid.
4. After 4 hours it is filtered.

Prepared infusion rinse the oral cavity for 3-4 minutes after eating.

Baking soda

We use soda as a solution. For this, 6-8 grams of the substance are dissolved in 100 milliliters of boiled and warm water. With a solution, wash the mouth for five minutes in the morning and evening.

Vegetables and fruits

Helps to clear the tongue daily use of vegetables and fruits. Dentists recommend including in the diet:

• green apples
• plums
• pears
• carrot;
• white cabbage.

The main thing is that vegetables and fruits are fresh, grown without chemical fertilizers.

Other home remedies

There are other methods to independently remove plaque. Their use involves compliance with recommendations and precautions. Procedures are done daily after brushing your teeth.

Medical preparations and devices

Toothpastes

Pastes are sold in pharmacies with which you can clear the tongue of plaque. To do this, you need:

1. Apply the paste on the toothbrush.
2. Make circular movements over the tongue, starting from the back and moving to the tip.
3. Rinse your mouth.

The whole procedure lasts no longer than 2 minutes.

Scrapers and brushes

Scrapers are special plastic spoons with a handle that remove mucus and plaque. They are placed on the root of the tongue and move smoothly to the tip. They need to be used in the morning and in the evening, and after each meal.

In pharmacies, brushes with a relief or rough surface are sold. After brushing your teeth in a circular motion, the tongue is cleaned.

TIP! Dentists recommend purchasing new brushes and scrapers after 2-3 months of use.Video plot

How to prevent plaque

Dentists have developed recommendations for the prevention of plaque formation.

• Eat balanced and minimize the use of fried, spicy and salty foods.
• Drink less strong tea and coffee.
• Walk daily.
• To rinse the mouth with decoctions of herbs or special means.
• Avoid addictions.
• Do not take medications without a doctor’s prescription.

TIP! As a prophylaxis, undergo a medical examination once every 6 months, take general blood and urine tests.

Useful Tips

• Do not scrape away plaque with sharp objects.
• Do not simultaneously resort to several methods of cleansing (rinsing with a decoction and applying oil).
• Store decoctions of medicinal herbs for no more than a day.
• If you feel pain or discomfort during cleansing, stop the procedure.
• Do not try to touch the distant sections of the tongue with scrapers, brushes, you can cause a gag reflex.

IMPORTANT! Control the degree of plaque, if its area or thickness increases, you need to visit a specialist.

Watch the video: How to Properly Clean Your Teeth (December 2024).